'Reflection of Daily Nutrition Intake Essay\r'

'Hypothesis:\r\nMy sidereal day by day thermic in civilize is anticipated to be high than the recommended allowance of carbohydrates, lipids and sodium; however, it is expected to be visit than the recommended allowance for proteins, minerals, and vitamins.\r\nResearch:\r\nIn the United States, people use close their entire fodder budget on processed nutriments which ofttimes carry been enured with chemicals after being harvested or butchered. These chemicals ar additives and preservatives which atomic number 18 substances in hug drugded to change the food before it is purchased by customers. Additives net be flavorings that enhance the food’s taste, dyes that switch the color, and dietary additives, much(prenominal) as vitamins, minerals, suety acids and other supplements. Preservatives atomic number 18 used to locomote a products shelf life by preventing bacterial or fungal experienceth, oxidisation (which suffer lead to the discoloration or rancidity), o r inhibiting the natural ripening of fruits and vegetables. promotion is considered an â€Å"Indirect Food Additive” because it potbelly add substances to the food it protects. A customaryalty preservative in the food that I deplete is called propionic acid, which prevents mold in bread. Also, closely processed foods rely on additives to bear upon the flavor that is lost in bear upon or create new flavors altogether.\r\nFor suit McDonald’s chicken products like sniveller McNuggets® add â€Å"chicken flavor”. A food additive is considered fit for humankind consumption after the Food and do drugs Administration (FDA) ap upgrades it. However, this decision can prove to be poor because when certain chemicals ar added to processed food products, some of these food and color additives provoke an allergic chemical reaction or other critical health problems. For example, monosodium glutamate (MSG) causes headaches, nausea, weakness, difficulty breathing , drowsiness, rapid tinderbeat, and chest pain. This can be avoided because it is required for all of the ingredients to be listed on the food label. Unfortunately, additives and preservatives are often unclear as to what they accommodate. Saturated change is put in foods from animals and certain types of plants. Foods from animals involve beef, lamb, pork, lard, poultry fat, and other dairy products make from milk. Foods from plants that contain saturated fat include coconut, tropical oils, and cocoa cover.\r\nTwo types of unsaturated fat are polyunsaturated and monounsaturated fats. They are rig broadly speaking in fish, nuts, seeds and oils from diverse plants. Trans-fatty acids are found in runty amounts in various animal products such as beef, pork, lamb and the butterfat in butter and milk. Both polyunsaturated and monounsaturated fats are considered to be water-loving because they may foster lower ace’s blood line cholesterin level when replacing saturate d and trans fats. unsaturated fatty acids are found in two different types: â€Å"cis” and â€Å"trans.” These terms give ear to the hydrogen atoms physical positioning somewhat the carbon chain. The cis form is more common than the trans form. In some studies hydrogenated fats, or trans fats, mostly raised the total LDL cholesterin level and lower the HDL cholesterin levels. This could result in the heightened risk of heart disease.\r\nEssential Vitamins and Minerals are often called micronutrients because lone(prenominal) a small portion is of the essence(p) to live a hearty lifestyle. Without these micronutrients one is almost guaranteed to become infected with a disease like scurvy, blindness or rickets. Although they are both considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are total and can be broken down by heat, air, or acid. Minerals on the other lead are inorganic and hold on to their chemical structure. Essential Vitami ns include Fat-Soluble and water-soluble Vitamins. The water-soluble vitamins are B and C and the fat-Soluble Vitamins are A, D, E, and K. The fat-soluble vitamins include A, D, E, and K. Firstly, Vitamin A is resilient for good vision, prevents night blindness, keeps mucous membranes healthy and is necessary for healthy skin and vibrissa growth. Next, Vitamin D is found in foods obtained from the sun.\r\nIt helps grind away use the mineral calcium to public figure strong bones and it prevents rickets. Also, Vitamin E helps dislocation polyunsaturated fats. It is an antioxidant that protects blood cell membranes from as head much oxygen. Finally the fat-soluble Vitamin K is intrinsic for the clotting of blood. It can be found in foods or produced in bacteria in the small intestines. The water-soluble vitamins are B and C. C is the most far-famed vitamin, and is also referred to as ascorbic acid. It helps form collagen, grow and repair proboscis tissue and blood vessels, and prevent scurvy. However, too much Vitamin C can lead to the creation of Kidney stones and the sectionalization of red blood cells.\r\nVitamin B is Byzantine and has several different types such as B1 (Thiamine), B2 (Riboflavin), Naicin, B6, B12, and Folacin. amino Acids are organic compounds. They are the monomers of proteins and consist of both an amino company and a carboxyl group. The human consistency is unable to synthesize certain amino acids called â€Å"essential amino acids,” â€Å"the human body can synthesize all of the amino acids necessary to build proteins except for the ten called the â€Å"essential amino acids.””(Nave 1) For example, some of the â€Å"essential amino acids are Leucine(leu) and Phenylalanine.\r\nConclusion:\r\nMy assumption was correct because as I cataloged my daily nutritional ambition I found that the recommended allowance of carbohydrates, lipids and sodium is lower than what I eat and the recommended allowance for proteins, minerals, and vitamins is higher than what I eat. I am sup stingd to take in approximately 2000 calories a day and, on average, I only eat 900 calories a day. As I strike on my daily nutritional intake I realize that in parliamentary procedure to have a completely healthy lifestyle I must have more essential vitamins and minerals as well as proteins in my diet.\r\nWorks Cited\r\nAmerican boldness Association . â€Å"Cholesterol.” www.heart.org. American Heart Association , n.d. Web. 11 Nov. 2012. <http://www.heart.org/HEARTORG/Conditions/Cholesterol/Cholesterol_UCM_001089_SubHomePage.jsp>. â€Å"Helpguide helps you help yourself and others.” Helpguide helps you help yourself and others. N.p., n.d. Web. 11 Nov. 2012. <http://www.helpguide.org/index.htm>. Nave, R. â€Å"Essential Amino Acids.” Essential Amino Acids. University of Arizona’s Biology Project , n.d. Web. 11 Nov. 2012. <hyperphysics.phy-astr.gsu.edu/hbase/organic/ess am.html>. Sustainable Table. â€Å"Food Additives, food additives pose threat †The Issues â€\r\n'